Five simple exercises that you can do at home

  Are you too lazy to exercise? If so, you are synonymous with me from a few years ago. I often postpone my intention to exercise because I don't have time, I am too tired, I have too much work to do, and other reasons. I always use these things as an excuse not to start my sports efforts, so I finally did less exercise than I planned. As a result, I was heavier, and I began to feel uncomfortable in front of the camera.

   But after I started exercising, everything changed, and now I feel encouraged to do it. Even though I just started to exercise twice a week, I typically do it. Thus, gradually developing into a new habit in my life. My incentive at that time was to get better conditions and lose weight, which encouraged me to practice repeatedly until I reached my goal, like someone who repeated the test to get a high score as a cave.

  If you are sure that exercising must spend a lot of your time or that joining a gym must spend a lot of money, you are unfortunately wrong. We don't have to exercise for hours. You can do the same sport at home in just 15 to 45 minutes. I will also offer some suggestions for sports that you can play at home.

PUSH UP

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General exercises are push-ups, which can be done anywhere, anytime, and without equipment. Just use your own weight. If you are a beginner, you have to practice as many push-ups as you can. If you successfully complete the previous repetition, you can increase the number of repetitions. And do every representative at least three times.

Push-ups can work a lot of muscles at once. Push-up trains triceps, shoulders, and chest muscles. These exercises will help build the muscles that I discussed before. With a variety of push-ups, you can also concentrate on strengthening your dominant muscle. For example, you can do a wide push-up to strengthen the chest muscles and push-up diamonds to strengthen your triceps. Make sure to emphasize more on your movement caliber than the number of representatives. This applies to all sports.

PULL UP

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Pull Up has a number of other advantages besides developing body muscle strength. The strength of the handrail can be increased by frequently doing this exercise. This can help daily tasks that require strong hands. In addition, this kind of exercise might help in improving general physical health.

Routine pull-ups should help reduce abdominal fat connected to internal organs. In addition, this exercise can keep your heart healthy and strengthen your bones. One of the advantages of pull-ups, like other forms of exercise, is that they help you achieve your ideal body weight. Although not burning a lot of calories, this exercise can speed up your metabolism and make you burn calories longer.

SQUAT

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Exercises that work for leg muscles including squats. Squat is done repeatedly standing and squatting. Did you know that the legs are loaded with muscles? Some people must be lethargic in terms of doing foot training. You will have a natural calorie burning machine in your body if you often train leg muscles, and they grow, which reduce your weight risk. In addition, we typically support our weight at the feet, which is part of the body. We will give less tension to the bones and have less osteoporosis if we have muscular legs.

SIT UP

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You can use a sit-up that is usually available in gym or fitness center other than done at home. To avoid neck tension, you can sit up using this device while sitting.

Although sit up is a muscle exercise with many advantages, you must be careful when doing it because if the technique is bad, sit-ups carry out the dangers of your injury.

You can see a fitness professional or see some online videos on how to do sit-ups correctly to be on a safe side. If necessary, talk to your doctor to see if sitting safe for your physical condition.

SKIPPING

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Rope, or jump rope, it is needed for exercise to skip. Passing is a type of cardio exercise that processes the muscles in our hearts. What benefits do this sport have? Our blood circulation will be accelerated by this exercise. Cardio activity also increases our stamina, which helps us maintain the appropriate physical and reduce fatigue. Besides skipping, cardio activities including jogging, swimming, walking fast, and cycling

Here are some suggestions for sports that you can play at home. As stated earlier. You only require 15 to 45 minutes to complete this exercise; It doesn't take hours. You can choose which exercises you do every day, for example, only do push -up today and do squat the next day